As a longtime lover of Goop, I am excited to share I’m now an Ambassador for the brand — but also, how you benefit from this partnership too. ♡

More of a “day in the life” — how I fit health and wellness into my morning, afternoon, and nighttime routine as a mom and content creator.

Sharing some new (and old) wellness tools that I swear by.

Sharing how I build consistent healthy habits and routine.

A quick note on the beauty of earthing.

Sofia Valanci recently interviewed me on my health journey, my daily rituals, and my principles and values. With permission, I am resharing on my personal blog.

Sharing my go-to grocery staples that you will always find on my shopping list.

Our intuition is much smarter than we give it credit for — as Einstein said, it is a “sacred gift.” But how can we possibly tune into this sacred gift when we are busy looking outside and using what we’ve learned from others to guide us?

Here I share some personal tools I use to slow down, and ultimately, deeper connection to my intuition. I hope you find these helpful too.

A refreshing and healthy popsicle for a hot day.

I always tell Michael his football season is my soup season. I didn’t grow up watching sports, but I love all the cozy vibes that go alongside football season: fireplaces, blankets, and of course—soups.

Don’t get me wrong—I love a loaded chili, but sometimes, I just want something a bit lighter but equally satisfying.

I love this white bean soup because I feel good after eating it, as opposed to some bean soups where I feel weighed down and, well, not all that great.

Okay, so you’re on the keto/paleo/Whole30 diet, but you still want some chocolate (been there). This freezer chocolate is completely compliant with all the diets listed (just remove the added sweetness for the Whole30), is totally vegan, and won’t elevate your blood sugar/insulin levels like the other chocolate bars out there.

After completing the Whole30 for a third time, I thought I’d share my mixed review on the diet.

On my IG stories, I have recently shared my obsession for golden milk. Although it’s not a “traditional” holiday beverage, I still find it so warming, comforting, and healing for this time of year. Plus, it’s a healthy alternative to hot cocoa and has a lot of potential health benefits!

Here, I share carefully selected gift items that, to me, seem very grounding for the mind, body, and spirit. After all, I believe there is nothing richer than the feeling of internal peace, and sometimes, our external environment and cherished items can guide us there.

Now that I’m no longer wearing office attire, I have become a big fan in the cozier lifestyle. Sharing some of my new discoveries along with tried-and-true go-to’s in lounge and athletic wear.

When I crave a cobb salad at a restaurant, I always have to amend whatever option is on the menu (I’m not a bacon or cheese girl). I’m not vegan, but I usually like my salads to be! This salad is totally plant-based, but has all the macro and micronutrients you’re looking for to be fully satisfied.

No matter the weather, I am always down for a veggie-packed soup. The rosemary in this soup really pairs well with the natural sweetness of the sweet potato and the creaminess of the white beans.

If you’re like me (and many women) you’ve, at one point, struggled to find a healthy relationship with your body. Over the last few years, I’ve discovered a mindset shift that has changed EVERYTHING for the better. In this blog, I share the tools and practices I use to keep a lean body and healthy glow—without any food or exercise drama. This is not a fad. This is not a temporary fix. This is a sustainable, beautiful, loving, healthy lifestyle.

This veggie soup is a great “in between” season soup. It is warming, but also, has a zesty spring twist. It involves a top off of squeezed lemon, along with a punch of curry powder. Total pleasant surprise to the palette.