Happy Feb! Yes, I’m a day late—forgive me. I have a sick baby that I’ve been obsessing over, and she’s finally getting in some deep sleep. Sickness (and sleep) are themes of Winter, I’ve accepted. Good news, though: we made it to February, the last “full month” of Winter on the calendar. Worth celebrating, right?

Dear Reader, you might laugh if you saw me right now. I’m wearing Goop eye patches, walking on the treadmill in my pajamas, speaking into my Substack app, voice-to-text. This is my way of “writing” to you while I accomplish other priorities.

More of a “day in the life” — how I fit health and wellness into my morning, afternoon, and nighttime routine as a mom and content creator.

A piece I wrote for Ann Sacks Inside Design this month. I share ways to live well at home, which in essence translates to ways to become more present at home.

During this time, it’s really easy to get caught up in the external world. Here are some tools I use to help ground myself to become more internally grounded so I can give my best self to the world.

If you’re like me (and many women) you’ve, at one point, struggled to find a healthy relationship with your body. Over the last few years, I’ve discovered a mindset shift that has changed EVERYTHING for the better. In this blog, I share the tools and practices I use to keep a lean body and healthy glow—without any food or exercise drama. This is not a fad. This is not a temporary fix. This is a sustainable, beautiful, loving, healthy lifestyle.