More of a “day in the life” — how I fit health and wellness into my morning, afternoon, and nighttime routine as a mom and content creator.

A piece I wrote for Ann Sacks Inside Design this month. I share ways to live well at home, which in essence translates to ways to become more present at home.

During this time, it’s really easy to get caught up in the external world. Here are some tools I use to help ground myself to become more internally grounded so I can give my best self to the world.

If you’re like me (and many women) you’ve, at one point, struggled to find a healthy relationship with your body. Over the last few years, I’ve discovered a mindset shift that has changed EVERYTHING for the better. In this blog, I share the tools and practices I use to keep a lean body and healthy glow—without any food or exercise drama. This is not a fad. This is not a temporary fix. This is a sustainable, beautiful, loving, healthy lifestyle.