Sharing my latest skincare routine, new brands I’m loving, along with my tried-and-true products I keep going back to.

Easy, delicious peanut butter cookies that are gluten-free, refined-sugar-free, and vegan.

High time preference thinking is more concerned with the needs of the present moment, whereas low time preference thinking delays present gratification and places more emphasis on future needs.

This time of year, I always crave pumpkin (who doesn’t?). It seems like all pumpkin options are sugar-laden or high in calories—whether it’s a baked pumpkin-something or your traditional pumpkin latte. Sometimes we want all the goodness without having to sacrifice our diet, though, am I right?