10 Pluses, 1.2022

From my January newsletter — enjoy, girlfriends.
xoxo Megan

HOME

WELLNESS 

  • Getting back into the groove with my foam roller — it’s one of my favorite tools. I use it to massage my muscles, but also to support my back during “legs up the wall” for reverse blood flow. (Here’s a good article on ways to use a foam roller.)

  • For years, I’ve taken Seed synbiotic every morning on an empty stomach to help with digestion and gut health. It’s game-changer. Never do I travel without it. (MeganK15 for 15% off first month.)

BEAUTY

WEARBLES —

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New Year Reflection: Being Present with Future Goals

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Recipe: Vegan Black Bean Chili