Pumpkin Pie Smoothie Recipe
Dear Reader,
Call me cliché, but I cannot get enough pumpkin recipes right now. Since I have a smoothie daily, I thought I’d make a fall version — something cozy, seasonal, and just a little indulgent.
If pumpkin pie and a protein shake had a love child, this would be it. Creamy, naturally sweet, packed with fall flavor, and secretly good for you.
It’s protein-rich and makes the perfect cozy breakfast or post-workout snack.
Bonus points: the sprinkle of sprouted pumpkin seeds on top adds crunch and extra nutrients.
Pumpkin Pie Smoothie Recipe
Ingredients
1 scoop vanilla protein powder (I like Ballerina Farm)
3 tablespoons pumpkin purée
1 frozen banana
1 tablespoon chia seeds
1 teaspoon pumpkin pie spice
A drizzle of maple syrup (to taste)
About 1 cup almond milk (or enough to blend smoothly)
Sprouted pumpkin seeds, for topping
Instructions
Add all ingredients (except pumpkin seeds) to a high-speed blender.
Blend until smooth and creamy, adjusting almond milk for your desired consistency.
Taste and add more maple syrup if you’d like extra sweetness.
Pour into a glass, sprinkle with sprouted pumpkin seeds (and a pinch of pumpkin spice, if you’re feeling festive), and enjoy!