Pluses from my September newsletter.

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” — Viktor Frankl

“Eat mostly plants” is a great rule of thumb (thank you, Michael Pollan), but when my body craves animal protein, I honor what it’s telling me. As a Mexican food lover, this is a go-to: chicken tacos.

Labor Day Sales

When the outside feels messy, we always have our inner peace.

Pluses from my August newsletter.

Sharing my go-to grocery staples that you will always find on my shopping list.

Matcha latte recipe comin’ in hot (or iced)!

Pluses from my July newsletter.

Our intuition is much smarter than we give it credit for — as Einstein said, it is a “sacred gift.” But how can we possibly tune into this sacred gift when we are busy looking outside and using what we’ve learned from others to guide us?

Here I share some personal tools I use to slow down, and ultimately, deeper connection to my intuition. I hope you find these helpful too.

A refreshing and healthy popsicle for a hot day.

Pluses from my June newsletter.

Over the years, I’ve learned that packing for trips is somewhat of an art form. Not sure about you, but I am not that person that wants to haul a ton of belongings on a trip — I prefer to pack as lightly as possible, with my quality essentials, so that I have less to worry about as a I move throughout my travels.

After many years of getting regular manicures, I’ve come to find some of my favorite sheer tones to accomplish the bare-but-polished look.

Pluses from my May newsletter.

From my April newsletter — enjoy, loves.

When I turned 30, I began to take more of an interest in aging skin Here, I share my regime, and I note the list of products I’ve added since I’ve turned 30.

Being mostly plant-based, I often need a protein boost — this smoothie is my go-to.

Spring is officially here, and I am really thrilled to know we are on our way to warmer weather. This time of year, I like to focus on wardrobe pieces that work for the shifting climate. I love light layers that go together seamlessly. Here are a few pieces I am investing in this season.